Self-Care Isn’t Selfish {Sponsored}
‘Me time’. Self Care. Unwind. Rest & Relaxation. Filling your cup. Whatever we call it, apparently we’re not getting enough of it. According to a study* carried out by British bed manufacturer, Rest Assured, we’re getting an average of 40 minutes a day to ourselves. So, what do we do with that precious time and is it beneficial to our well-being?
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